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From Athlete to Mom: The Mental Toughness That Powered Me Through Four Unmedicated Births

From Athlete to Mom: The Mental Toughness That Powered Me Through Four Unmedicated Births

From Athlete to Mom: The Mental Toughness That Powered Me Through Four Unmedicated Births

How my athlete mindset got me through unmedicated childbirth.

Sep 23, 20243 min read

I Quit Social Media Cold Turkey—and It Led to Inception-Level Sleep, a Creative Breakthrough, and, Oh Yeah, a Baby!

I Quit Social Media Cold Turkey—and It Led to Inception-Level Sleep, a Creative Breakthrough, and, Oh Yeah, a Baby!

I Quit Social Media Cold Turkey—and It Led to Inception-Level Sleep, a Creative Breakthrough, and, Oh Yeah, a Baby!

Truly lifechanging!

Sep 6, 20243 min read

You're Trying Waayyy Too Hard.

You're Trying Waayyy Too Hard.

You're Trying Waayyy Too Hard.

A Guide to Pivoting Before Burnout

Jan 16, 20242 min read

Are We Pushing Through Trauma?

Are We Pushing Through Trauma?

Are We Pushing Through Trauma?

How an athlete's optimistic focus may be hurting us in the long run.

Jan 14, 20241 min read

New Year Same Anxiety

New Year Same Anxiety

New Year Same Anxiety

Overcoming New Year Anxiety

Jan 1, 20242 min read

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